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Ingredients
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nonstick cooking spray
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1 (8 ounce) package sliced fresh button mushrooms
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2 cloves garlic, pressed
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1 ½ tablespoons unsalted butter
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1 ½ tablespoons all-purpose flour
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1 ½ cups 2% milk
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½ teaspoon salt, or to taste
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¼ teaspoon ground black pepper, or to taste
Directions
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Heat a large skillet over medium heat; do not use a nonstick skillet. Spray lightly with cooking spray; add mushrooms. Cover and cook, stirring occasionally, until mushrooms just begin to release their juices. Add garlic and stir. Cover and cook, stirring occasionally, until mushrooms have released more juice and garlic is lightly browned. Transfer mushroom-garlic mixture with juices to a small bowl and set aside.
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Wipe the skillet out with a paper towel to remove any burnt garlic bits. Melt butter in the skillet over medium-low heat until it begins to bubble and foam. Sprinkle in flour and whisk continuously to form a roux. Once roux has darkened slightly, add milk, a few tablespoons at a time, whisking smooth after each addition.
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Add mushroom-garlic mixture with juices back into the skillet; bring to a very slow simmer and cook until desired thickness is reached. Season with salt and pepper.
Nutrition Facts (per serving)
110 | Calories |
6g | Fat |
9g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 110 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 4g | 20% |
Cholesterol 19mg | 6% |
Sodium 332mg | 14% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 1g | 3% |
Total Sugars 5g | |
Protein 5g | 10% |
Vitamin C 2mg | 2% |
Calcium 114mg | 9% |
Iron 1mg | 3% |
Potassium 328mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.