Vegan Creamy Mushroom Sauce

This creamy vegan mushroom sauce recipe is simple and delicious. By using zucchini as the base, you get a mushroom sauce that is full of nutrients. This is a creamy, satisfying sauce that doesn't make you feel tired and sluggish. You can serve this recipe over any whole grain or noodle, or millet, or even a sauteed vegetable. Garnish with your choice of fresh green herb.

Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 10 medium mushrooms

  • 2 teaspoons olive oil, divided

  • ½ medium onion, diced

  • 3 cloves garlic, minced

  • 1 cup zucchini, chopped

  • 1 tablespoon nutritional yeast

  • 2 teaspoons dried basil

  • 1 pinch ground nutmeg

  • sea salt and ground black pepper to taste

  • ¼ cup water, or to taste

  • ¼ cup coconut milk

  • ½ medium lime, juiced

  • 2 tablespoons water, or to taste

  • 1 tablespoon red wine

  • 1 tablespoon chopped fresh basil, or to taste

Directions

  1. Remove mushroom stems and slice mushroom tops. Keep separated.

  2. Heat a medium pot over medium heat. Add 1 teaspoon oil with onion and garlic. Stir to coat and cook until onion is translucent, about 5 minutes. Stir in zucchini and mushroom stems; saute until vegetables start to soften, about 5 minutes. Add nutritional yeast, basil, nutmeg, salt, and pepper; stir to coat. Cook until zucchini has fully softened, about 5 minutes more. Add 1/4 cup water, coconut milk, and lime juice and let simmer for 2 minutes.

  3. At the same time, heat a skillet over medium heat. Add remaining 1 teaspoon oil and sliced mushrooms. Let cook for a few minutes. Sprinkle with sea salt and cook for a few more minutes. Pour 2 tablespoons water and wine into the skillet to deglaze. Remove from the heat until step 1 is completed.

  4. Process vegetable mixture with an immersion blender until smooth. Stir in sauteed sliced mushrooms and serve.

Cook's Note:

Lime juice makes this sauce very light and playful, so if you are looking for a heavier-tasting creamy sauce leave this out and use more coconut milk.

Nutrition Facts (per serving)

175 Calories
12g Fat
14g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 175
% Daily Value *
Total Fat 12g 15%
Saturated Fat 6g 31%
Sodium 20mg 1%
Total Carbohydrate 14g 5%
Dietary Fiber 4g 16%
Total Sugars 4g
Protein 7g 14%
Vitamin C 21mg 24%
Calcium 64mg 5%
Iron 3mg 14%
Potassium 714mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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