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Ingredients
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10 medium mushrooms
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2 teaspoons olive oil, divided
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½ medium onion, diced
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3 cloves garlic, minced
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1 cup zucchini, chopped
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1 tablespoon nutritional yeast
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2 teaspoons dried basil
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1 pinch ground nutmeg
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sea salt and ground black pepper to taste
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¼ cup water, or to taste
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¼ cup coconut milk
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½ medium lime, juiced
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2 tablespoons water, or to taste
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1 tablespoon red wine
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1 tablespoon chopped fresh basil, or to taste
Directions
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Remove mushroom stems and slice mushroom tops. Keep separated.
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Heat a medium pot over medium heat. Add 1 teaspoon oil with onion and garlic. Stir to coat and cook until onion is translucent, about 5 minutes. Stir in zucchini and mushroom stems; saute until vegetables start to soften, about 5 minutes. Add nutritional yeast, basil, nutmeg, salt, and pepper; stir to coat. Cook until zucchini has fully softened, about 5 minutes more. Add 1/4 cup water, coconut milk, and lime juice and let simmer for 2 minutes.
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At the same time, heat a skillet over medium heat. Add remaining 1 teaspoon oil and sliced mushrooms. Let cook for a few minutes. Sprinkle with sea salt and cook for a few more minutes. Pour 2 tablespoons water and wine into the skillet to deglaze. Remove from the heat until step 1 is completed.
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Process vegetable mixture with an immersion blender until smooth. Stir in sauteed sliced mushrooms and serve.
Cook's Note:
Lime juice makes this sauce very light and playful, so if you are looking for a heavier-tasting creamy sauce leave this out and use more coconut milk.
Nutrition Facts (per serving)
175 | Calories |
12g | Fat |
14g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 175 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 6g | 31% |
Sodium 20mg | 1% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 4g | 16% |
Total Sugars 4g | |
Protein 7g | 14% |
Vitamin C 21mg | 24% |
Calcium 64mg | 5% |
Iron 3mg | 14% |
Potassium 714mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.