![](https://cdn.statically.io/img/www.allrecipes.com/thmb/RtHFM-5f0UeX4pXw9t_ilV0ydo8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9443198-26c64e12a3d24072a65f6043bf48bc66.jpg)
Ingredients
Salsa:
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1 cup chopped fresh mango
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¼ cup orange marmalade
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2 tablespoons lime juice
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2 tablespoons chopped fresh cilantro
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1 tablespoon chopped green onion
Fish:
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1 teaspoon chili powder
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1 teaspoon ground black pepper
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⅛ teaspoon salt
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4 (5 ounce) fillets tilapia
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1 tablespoon vegetable oil
Directions
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Combine mango, marmalade, lime juice, cilantro, and green onion for salsa in a small bowl.
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Mix together chili powder, pepper, and salt; sprinkle on both sides of tilapia fillets.
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Heat oil in a large skillet over medium heat. Add tilapia and cook until opaque in the center and fish flakes easily with a fork, 3 to 5 minutes per side.
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Serve with salsa.
Cook's Notes:
You can use pineapple preserves in place of marmalade.
Salsa can be made a day ahead but wait to add cilantro just before serving.
Nutrition Facts (per serving)
254 | Calories |
6g | Fat |
22g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 254 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 1g | 5% |
Cholesterol 52mg | 17% |
Sodium 155mg | 7% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 1g | 5% |
Total Sugars 18g | |
Protein 30g | 59% |
Vitamin C 17mg | 19% |
Calcium 63mg | 5% |
Iron 1mg | 3% |
Potassium 685mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.