Tilapia Fillets with Mango Salsa

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This easy, under-30-minute entree pairs pan-fried tilapia fillets with a fresh mango salsa that's flavored with fresh cilantro and sweet orange marmalade.

Submitted by cookinmom

Published on September 22, 2021

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

Salsa:

1 cup chopped fresh mango
¼ cup orange marmalade
2 tablespoons lime juice
2 tablespoons chopped fresh cilantro
1 tablespoon chopped green onion

Fish:

1 teaspoon chili powder
1 teaspoon ground black pepper
⅛ teaspoon salt
4 (5 ounce) fillets tilapia
1 tablespoon vegetable oil

Directions

Combine mango, marmalade, lime juice, cilantro, and green onion for salsa in a small bowl.
Mix together chili powder, pepper, and salt; sprinkle on both sides of tilapia fillets.
Heat oil in a large skillet over medium heat. Add tilapia and cook until opaque in the center and fish flakes easily with a fork, 3 to 5 minutes per side.
Serve with salsa.

Cook's Notes:

You can use pineapple preserves in place of marmalade.

Salsa can be made a day ahead but wait to add cilantro just before serving.

Nutrition Facts (per serving)

254	Calories
6g	Fat
22g	Carbs
30g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 254
% Daily Value *
Total Fat 6g	7%
Saturated Fat 1g	5%
Cholesterol 52mg	17%
Sodium 155mg	7%
Total Carbohydrate 22g	8%
Dietary Fiber 1g	5%
Total Sugars 18g
Protein 30g	59%
Vitamin C 17mg	19%
Calcium 63mg	5%
Iron 1mg	3%
Potassium 685mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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