![Mashed potaoes with parsley in blue bowl](https://cdn.statically.io/img/www.allrecipes.com/thmb/bCCizFg2Yu2rWv5Tqit_dW4mLj0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/285618creamy-dairy-free-mashed-potatoeslutzflcat4x3-82a4c2f9b7a64e7d88d4291aefb9b47a.jpg)
Ingredients
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2 pounds baking potatoes, scrubbed
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½ cup low-sodium chicken stock, or more as needed
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3 cloves garlic, smashed, or more to taste
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½ teaspoon salt
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freshly ground black pepper to taste
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1 teaspoon chopped fresh parsley, or to taste
Directions
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Cut each potato into quarters. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 15 to 20 minutes. Drain and let dry.
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Return potatoes to the same pot. Add chicken stock and garlic and mash potatoes with a potato masher. Add more stock if needed for desired consistency. Season with salt and pepper. Garnish with parsley.
Cook's Notes:
Including the potato's peel adds fiber and makes a more rustic finished dish. Remove the peel if you prefer.
If salted broth or stock is used, taste often so you don't create an overly salty dish.
Nutrition Facts (per serving)
181 | Calories |
0g | Fat |
41g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 181 | |
% Daily Value * | |
Total Fat 0g | 0% |
Saturated Fat 0g | 1% |
Cholesterol 1mg | 0% |
Sodium 319mg | 14% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 5g | 18% |
Total Sugars 2g | |
Protein 5g | 10% |
Vitamin C 46mg | 51% |
Calcium 32mg | 2% |
Iron 2mg | 10% |
Potassium 967mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.