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Ingredients
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1 (12 ounce) package chicken sausage, sliced in 1/2-inch rounds
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1 ½ cups sliced zucchini
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1 cup grape tomatoes, halved
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½ cup diced red onion
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1 tablespoon olive oil
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12 large eggs
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1 cup milk
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¾ teaspoon kosher salt
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½ teaspoon ground black pepper
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¼ cup crumbled feta cheese
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1 tablespoon chopped fresh dill
Directions
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Preheat the oven to 400 degrees F (200 degrees C).
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Place sausage, zucchini, grape tomatoes, and red onion on a rimmed baking sheet. Drizzle with olive oil and toss to combine. Spread into a single layer.
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Roast in the preheated oven until browned around the edges, about 7 minutes.
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Remove sausage mixture from the oven and reduce heat to 375 degrees F (190 degrees C).
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Whisk eggs, milk, salt, and pepper together in a bowl. Pour evenly over the sausage mixture and sprinkle feta cheese over top.
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Return to the oven and bake until eggs are set, 17 to 20 minutes.
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Sprinkle with dill and serve.
Cook's Notes:
I used Al Fresco(R) roasted garlic chicken sausage with onion and herbs.
This is a great use for veggie leftovers and very customizable to your taste.
Nutrition Facts (per serving)
239 | Calories |
15g | Fat |
7g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 239 | |
% Daily Value * | |
Total Fat 15g | 20% |
Saturated Fat 5g | 27% |
Cholesterol 315mg | 105% |
Sodium 771mg | 34% |
Total Carbohydrate 7g | 2% |
Dietary Fiber 1g | 3% |
Total Sugars 4g | |
Protein 18g | 36% |
Vitamin C 9mg | 10% |
Calcium 123mg | 9% |
Iron 2mg | 9% |
Potassium 274mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.