Sheet Pan Mediterranean Frittata

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This veggie-forward sheet pan frittata has tons of Mediterranean flavor, thanks to garlicky chicken sausage, briny feta, and fresh dill. It's a cheap and easy meal that's fit for company whether served as a weeknight dinner or weekend breakfast. Easy to make with minimal clean up, I would make this over omelets any day! Serve with buttered toast.

By
Nicole McLaughlin
Nicole McLaughlin
Nicole McLaughlin

Nicole McLaughlin produces the educational and entertaining food series from Allrecipes; You Can Cook That. She is known for her relatability with the home-cook audience. With over 20 years in the culinary world, she is able to effectively deliver a bounty of knowledge, with a side of sarcastic wit.

Allrecipes' editorial guidelines
Updated on July 7, 2023
Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Servings:
8
Yield:
8 servings
Jump to Nutrition Facts

Ingredients

  • 1 (12 ounce) package chicken sausage, sliced in 1/2-inch rounds

  • 1 ½ cups sliced zucchini

  • 1 cup grape tomatoes, halved

  • ½ cup diced red onion

  • 1 tablespoon olive oil

  • 12 large eggs

  • 1 cup milk

  • ¾ teaspoon kosher salt

  • ½ teaspoon ground black pepper

  • ¼ cup crumbled feta cheese

  • 1 tablespoon chopped fresh dill

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. Place sausage, zucchini, grape tomatoes, and red onion on a rimmed baking sheet. Drizzle with olive oil and toss to combine. Spread into a single layer.

  3. Roast in the preheated oven until browned around the edges, about 7 minutes.

  4. Remove sausage mixture from the oven and reduce heat to 375 degrees F (190 degrees C).

  5. Whisk eggs, milk, salt, and pepper together in a bowl. Pour evenly over the sausage mixture and sprinkle feta cheese over top.

  6. Return to the oven and bake until eggs are set, 17 to 20 minutes.

  7. Sprinkle with dill and serve.

Cook's Notes:

I used Al Fresco(R) roasted garlic chicken sausage with onion and herbs.

This is a great use for veggie leftovers and very customizable to your taste.

Nutrition Facts (per serving)

239 Calories
15g Fat
7g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 239
% Daily Value *
Total Fat 15g 20%
Saturated Fat 5g 27%
Cholesterol 315mg 105%
Sodium 771mg 34%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 3%
Total Sugars 4g
Protein 18g 36%
Vitamin C 9mg 10%
Calcium 123mg 9%
Iron 2mg 9%
Potassium 274mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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