Spaghetti Squash with Chicken

I've always wanted to try spaghetti squash but most of the recipes I see are meatless. I like meat. So with that said, I kept it on the healthy side and used ground chicken. I made this for my family and even my 5-year-old who hates veggies loved it, although I did tell him it was just spaghetti.

Prep Time:
30 mins
Cook Time:
1 hr
Total Time:
1 hr 30 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 2 (4 pound) spaghetti squash

  • 1 tablespoon minced fresh parsley

  • 1 tablespoon minced fresh basil

  • 1 tablespoon minced fresh oregano

  • 15 medium cherry tomatoes, halved

  • ½ large green bell pepper, chopped

  • ½ large red bell pepper, chopped

  • ½ large orange bell pepper, diced

  • ½ large yellow bell pepper, chopped

  • ½ cup minced red onion

  • ½ pound ground chicken

  • 2 tablespoons extra-virgin olive oil

  • 3 cloves garlic, finely minced

  • ½ cup shredded Parmesan cheese

  • salt and ground black pepper to taste

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Pierce squash all over with a sharp knife for ventilation and place on a rimmed baking sheet.

  2. Bake in the preheated oven until tender when pierced with a knife, about 45 minutes.

  3. While the squash is baking, combine parsley, basil, and oregano in a small bowl. Put cherry tomatoes, bell peppers, and onion in a separate bowl. Set both aside.

  4. When the squash has about 10 minutes remaining, heat a large skillet over medium-high heat. Cook and stir chicken in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and set aside.

  5. Remove squash from the oven and let cool slightly. Slice in half and remove seeds.

  6. Add olive oil and garlic to the skillet used to cook the chicken; cook over medium heat until you can smell the garlic, about 1 minute. Add fresh herb mixture and saute for 1 minute. Stir in the vegetable mixture and saute just until they have softened slightly, about 3 minutes. Add ground chicken.

  7. Take a fork and shred one half of the spaghetti squash lengthwise into the skillet. Mix well and saute for about 2 minutes. Repeat with remaining spaghetti squash.

  8. Sprinkle with Parmesan cheese, salt, and pepper and serve.

Cook's Note:

This recipe is good with ground turkey, pork, or beef too.

Nutrition Facts (per serving)

330 Calories
11g Fat
49g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 330
% Daily Value *
Total Fat 11g 14%
Saturated Fat 3g 14%
Cholesterol 27mg 9%
Sodium 247mg 11%
Total Carbohydrate 49g 18%
Dietary Fiber 2g 5%
Total Sugars 2g
Protein 16g 33%
Vitamin C 106mg 118%
Calcium 245mg 19%
Iron 3mg 15%
Potassium 999mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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