Ingredients
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1 (2 pound) spaghetti squash
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1 tablespoon olive oil
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1 small onion, chopped
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1 clove garlic, minced
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1 ½ cups chopped fresh tomato
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2 tablespoons chopped fresh basil
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2 tablespoons sliced black olives
Directions
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Bring a very large pan of water to a boil. Add spaghetti squash and cook until it pierces easily with a fork, 20 to 30 minutes.
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While squash is cooking, heat olive oil in a skillet over medium heat. Add onion and saute until soft, about 5 minutes. Add garlic and saute for 3 minutes. Stir in tomatoes and cook until heated through, about 3 minutes.
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Remove squash from the boiling water. Let cool slightly, then use oven mitts and cut squash lengthwise. Scoop out and discard seeds.
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Use a long fork to pull out strands of spaghetti squash into a serving bowl. Add sauteed veggies, basil, and olives and toss to combine.
Nutrition Facts (per serving)
251 | Calories |
11g | Fat |
41g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 251 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2g | 8% |
Sodium 159mg | 7% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 3g | 9% |
Total Sugars 5g | |
Protein 5g | 9% |
Vitamin C 30mg | 34% |
Calcium 141mg | 11% |
Iron 2mg | 13% |
Potassium 875mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.