Pureed Butternut Squash with Spaghetti Squash

A warm winter dish with the creaminess of pureed butternut squash and the crunch of spaghetti squash.

Prep Time:
25 mins
Cook Time:
45 mins
Total Time:
1 hr 10 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 (1 1/2) pound butternut squash, halved lengthwise and seeded

  • 1 (1 pound) spaghetti squash, halved lengthwise and seeded

  • ¾ cup low-sodium chicken stock

  • ¾ cup milk

  • ¾ cup grated Cheddar cheese

  • 2 tablespoons grated Parmesan cheese

  • ½ teaspoon ground black pepper

  • ½ teaspoon cayenne pepper

  • ¼ teaspoon ground nutmeg

  • salt to taste

  • ¼ cup dry bread crumbs, or to taste

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with foil.

  2. Place butternut squash, cut-sides up, on the prepared baking sheet.

  3. Bake in the preheated oven until the insides are soft enough to be scooped out with a spoon, 30 to 40 minutes. Remove from the oven and let cool slightly, then scoop flesh into a food processor and puree until smooth.

  4. Meanwhile, place spaghetti squash, cut-sides down, in a microwave-safe container. Add 1 inch of water and microwave on high until insides are soft, about 12 minutes. Let cool slightly, then use a fork to pull out strands of flesh.

  5. Transfer pureed butternut squash to a pot with stock, milk, Cheddar cheese, and Parmesan cheese; bring to a boil. Lower heat and simmer until sauce begins to thicken, about 2 minutes. Add pepper, cayenne, nutmeg, and salt and simmer for 5 minutes.

  6. Remove from the heat and mix in spaghetti squash.

  7. Ladle into bowls and sprinkle each serving with bread crumbs.

Cook's Note:

For an easy weeknight meal, cook squash beforehand.

Nutrition Facts (per serving)

264 Calories
10g Fat
36g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 264
% Daily Value *
Total Fat 10g 13%
Saturated Fat 6g 30%
Cholesterol 29mg 10%
Sodium 285mg 12%
Total Carbohydrate 36g 13%
Dietary Fiber 4g 14%
Total Sugars 7g
Protein 12g 23%
Vitamin C 38mg 43%
Calcium 356mg 27%
Iron 2mg 12%
Potassium 835mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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