![](https://cdn.statically.io/img/www.allrecipes.com/thmb/4n5RDSM-1xCKq8jBUbLVhVWelBw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/954795-8d012acf638147d3b01e565ddf52724f.jpg)
Ingredients
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1 (2 pound) spaghetti squash, halved lengthwise and seeded
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2 (12 ounce) packages ground beef vegetarian substitute (such as MorningStar®)
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1 teaspoon Cajun seasoning, or more to taste
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1 ½ cups pasta sauce
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3 slices Cheddar cheese
Directions
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Place each squash half in a microwave-safe bowl. Fill bowls with water and cover with plastic wrap.
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Heat each bowl separately in the microwave on high for 10-12 minutes.
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Meanwhile, heat a large skillet over medium heat; add ground beef substitute and sprinkle with Cajun seasoning. Cook until crumbly and beginning to brown, 5 to 7 minutes. Add pasta sauce and reduce heat to low.
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Remove flesh from the spaghetti squash with a fork and add strands to the pasta sauce mixture. Place cheese slices on top to melt. Serve immediately.
Nutrition Facts (per serving)
491 | Calories |
18g | Fat |
43g | Carbs |
41g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 491 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 6g | 32% |
Cholesterol 24mg | 8% |
Sodium 1394mg | 61% |
Total Carbohydrate 43g | 16% |
Dietary Fiber 10g | 34% |
Total Sugars 9g | |
Protein 41g | 82% |
Vitamin C 7mg | 7% |
Calcium 320mg | 25% |
Iron 11mg | 60% |
Potassium 927mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.