Sheet Pan Parmesan-Dijon Chicken Thigh Dinner

4.3

(8)

8 Reviews

3 Photos

Parmesan-crusted chicken thighs, potatoes, and veggies all cook together in this sheet pan dinner so your entrée and sides are ready all at once. Perfect for busy nights when you need a hands-off meal.

Submitted by fabeveryday

Updated on January 27, 2022

3

Prep Time:

15 mins

Cook Time:

25 mins

Total Time:

40 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

nonstick cooking spray
½ cup panko bread crumbs
¼ cup freshly grated Parmesan cheese
4 (5 ounce) bone-in, skin on chicken thighs
¼ cup melted butter
2 tablespoons Dijon mustard
1 ½ pounds tri-color baby potatoes (red, gold, and purple)
1 pound fresh green beans, trimmed
1 teaspoon dried thyme
freshly cracked salt and pepper to taste

Directions

Preheat the oven to 425 degrees F (220 degrees C). Line a large sheet pan or jelly roll pan with aluminum foil and coat with nonstick cooking spray.
Mix bread crumbs and Parmesan cheese in a small bowl. Set aside.
Place chicken thighs on the prepared baking sheet. Stir together butter and Dijon in a large bowl. Brush the tops of the chicken thighs with some of the butter-Dijon mixture.
Add potatoes and green beans to the bowl and toss in the remaining butter-Dijon mixture. Spread vegetables around the chicken onto the baking sheet in an even layer. Season everything with thyme, salt, and pepper. Press the bread crumb mixture onto the top of the chicken thighs.
Bake in the preheated oven until chicken is no longer pink at the bone and the juices run clear and the potatoes can be pierced easily with a fork, 25 to 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Cook's Note:

You can use melted margarine instead of butter.

Nutrition Facts (per serving)

567	Calories
28g	Fat
49g	Carbs
33g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 567
% Daily Value *
Total Fat 28g	36%
Saturated Fat 13g	63%
Cholesterol 123mg	41%
Sodium 509mg	22%
Total Carbohydrate 49g	18%
Dietary Fiber 8g	28%
Total Sugars 3g
Protein 33g	65%
Vitamin C 52mg	58%
Calcium 139mg	11%
Iron 4mg	24%
Potassium 1177mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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