Instant Pot® Vegan Potato Soup

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Just because you choose a vegan diet, doesn't mean food has to be bland. This soup cooks in an Instant Pot®, and is tasty even for those who have a normal diet.

Submitted by Anonymous

Updated on January 26, 2022

Prep Time:

15 mins

Cook Time:

20 mins

Additional Time:

10 mins

Total Time:

45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
⅓ cup chopped shallots
5 cloves garlic, minced
1 ½ cups vegetable broth
3 ½ cups chopped potatoes
1 ¾ cups cashew milk
2 tablespoons flour
½ teaspoon salt
¼ teaspoon freshly ground black pepper
1/3 cup vegan French onion dip (such as Kite Hill®)
2 ounces vegan soy cheddar cheese
2 tablespoons minced fresh chives

Directions

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil and heat until hot. Add shallots and garlic and saute for 1 minute. Pour in vegetable broth and add potatoes. Cancel Saute mode. Close and lock the lid.
Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, about 8 minutes. Unlock and remove the lid.
Meanwhile, stir together cashew beverage and flour in a small microwave-safe bowl until no lumps remain. Microwave for 1 minute, stirring after 30 seconds. Stir into potato mixture. Use a potato masher to mash potatoes down to your preferred thickness. Season with salt and pepper.
Mix in vegan French onion dip and stir until well combined. Ladle soup into 4 bowls and top with vegan Cheddar cheese and chives.

Nutrition Facts (per serving)

341	Calories
19g	Fat
36g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 341
% Daily Value *
Total Fat 19g	24%
Saturated Fat 1g	3%
Sodium 920mg	40%
Total Carbohydrate 36g	13%
Dietary Fiber 4g	13%
Total Sugars 3g
Protein 7g	14%
Vitamin C 30mg	33%
Calcium 38mg	3%
Iron 2mg	9%
Potassium 640mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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