![](https://cdn.statically.io/img/www.allrecipes.com/thmb/QHQMVoKaHEgdTaYR5t8nCO6hYSA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9418046-7097c1f196cb4aa1bfbcff1348358cd2.jpg)
Ingredients
-
1 tablespoon olive oil
-
⅓ cup chopped shallots
-
5 cloves garlic, minced
-
1 ½ cups vegetable broth
-
3 ½ cups chopped potatoes
-
1 ¾ cups cashew milk
-
2 tablespoons flour
-
½ teaspoon salt
-
¼ teaspoon freshly ground black pepper
-
1/3 cup vegan French onion dip (such as Kite Hill®)
-
2 ounces vegan soy cheddar cheese
-
2 tablespoons minced fresh chives
Directions
-
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil and heat until hot. Add shallots and garlic and saute for 1 minute. Pour in vegetable broth and add potatoes. Cancel Saute mode. Close and lock the lid.
-
Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
-
Release pressure using the natural-release method according to manufacturer's instructions, about 8 minutes. Unlock and remove the lid.
-
Meanwhile, stir together cashew beverage and flour in a small microwave-safe bowl until no lumps remain. Microwave for 1 minute, stirring after 30 seconds. Stir into potato mixture. Use a potato masher to mash potatoes down to your preferred thickness. Season with salt and pepper.
-
Mix in vegan French onion dip and stir until well combined. Ladle soup into 4 bowls and top with vegan Cheddar cheese and chives.
Nutrition Facts (per serving)
341 | Calories |
19g | Fat |
36g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 341 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 1g | 3% |
Sodium 920mg | 40% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 4g | 13% |
Total Sugars 3g | |
Protein 7g | 14% |
Vitamin C 30mg | 33% |
Calcium 38mg | 3% |
Iron 2mg | 9% |
Potassium 640mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.