Grilled Delicata Squash

Delicata squash is actually named for its delicate, edible skin. It's so easy to prepare--just cut open and take out the seeds. Half-inch slices grill up quickly, and the lovely caramelization enhances the flavor.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 2 large delicata squash

  • cup unsalted butter, melted

  • ½ teaspoon salt

  • 1 teaspoon cinnamon

  • ¼ teaspoon ground nutmeg

  • cup maple syrup

  • 2 tablespoons crumbled feta cheese, or to taste

Directions

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  2. Wash and dry each squash and place on a cutting board. With a sharp knife, slice off the stem end and slice each squash in half, lengthwise. Using a spoon, remove the seeds and membranes. Slice across each squash half to create 1/2-inch pieces and place in a mixing bowl.

  3. Combine melted butter, salt, cinnamon, and nutmeg in a small bowl. Stir to combine, and pour over squash pieces. Stir squash in the butter mixture until coated.

  4. Place squash pieces directly on the preheated grill grates and grill 4 to 5 minutes, per side. Move squash away from flare-ups. When grill marks appear and squash is fork-tender, remove from heat and place in a mixing bowl.

  5. Pour maple syrup over the squash pieces and stir to coat. Place on a serving dish and garnish with feta cheese crumbles, if desired.

Cook’s Note

I used delicata squash that were about 8 inches long for this recipe.

Nutrition Facts (per serving)

226 Calories
11g Fat
33g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 226
% Daily Value *
Total Fat 11g 14%
Saturated Fat 7g 35%
Cholesterol 30mg 10%
Sodium 238mg 10%
Total Carbohydrate 33g 12%
Dietary Fiber 3g 11%
Total Sugars 15g
Protein 2g 4%
Vitamin C 22mg 24%
Calcium 101mg 8%
Iron 2mg 9%
Potassium 737mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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