Instant Pot Butternut Squash Soup with Coconut Milk

5.0
(3)
3 Reviews
2 Photos

An easy and yummy butternut squash soup adapted for the Instant Pot. Apple and carrot add extra flavor. Garnish with extra coconut milk and a sprinkle of smoked paprika or cayenne pepper.

Submitted by KIMLUCE
Updated on November 7, 2023
Pumpkin soup in white bowl
2
Prep Time:
20 mins
Cook Time:
20 mins
Additional Time:
5 mins
Total Time:
45 mins
Servings:
6
Jump to Nutrition Facts

Ingredients

  • 3 ½ pounds butternut squash - peeled, seeded, and diced

  • 1 large carrot, peeled and diced

  • 1 medium apple, cored and diced

  • 1 medium white onion, diced

  • 4 cloves garlic, minced

  • ½ teaspoon salt, or more to taste

  • ¼ teaspoon freshly ground black pepper, or more to taste

  • ⅛ teaspoon cayenne pepper, or more to taste

  • 1 pinch ground cinnamon

  • 1 pinch ground nutmeg

  • 2 cups vegetable broth

  • ½ cup unsweetened coconut milk

Directions

  1. Combine butternut squash, carrot, apple, onion, garlic, salt, pepper, cayenne, cinnamon, and nutmeg in a multi-functional pressure cooker (such as Instant Pot). Add vegetable broth and mix to combine. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.

  2. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in coconut milk.

  3. Use an immersion blender to puree butternut squash soup until smooth. Taste and adjust seasoning with additional salt, pepper, and cayenne if necessary.

Cook's Note:

You can use chicken broth instead of vegetable broth if you don't need the soup to be vegetarian.

Nutrition Facts (per serving)

195 Calories
5g Fat
40g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 195
% Daily Value *
Total Fat 5g 6%
Saturated Fat 4g 19%
Sodium 370mg 16%
Total Carbohydrate 40g 15%
Dietary Fiber 7g 26%
Total Sugars 11g
Protein 4g 8%
Vitamin C 60mg 66%
Calcium 153mg 12%
Iron 3mg 16%
Potassium 1075mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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