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Ingredients
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3 ½ pounds butternut squash - peeled, seeded, and diced
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1 large carrot, peeled and diced
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1 medium apple, cored and diced
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1 medium white onion, diced
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4 cloves garlic, minced
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½ teaspoon salt, or more to taste
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¼ teaspoon freshly ground black pepper, or more to taste
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⅛ teaspoon cayenne pepper, or more to taste
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1 pinch ground cinnamon
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1 pinch ground nutmeg
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2 cups vegetable broth
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½ cup unsweetened coconut milk
Directions
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Combine butternut squash, carrot, apple, onion, garlic, salt, pepper, cayenne, cinnamon, and nutmeg in a multi-functional pressure cooker (such as Instant Pot). Add vegetable broth and mix to combine. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in coconut milk.
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Use an immersion blender to puree butternut squash soup until smooth. Taste and adjust seasoning with additional salt, pepper, and cayenne if necessary.
Cook's Note:
You can use chicken broth instead of vegetable broth if you don't need the soup to be vegetarian.
Nutrition Facts (per serving)
195 | Calories |
5g | Fat |
40g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 195 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 4g | 19% |
Sodium 370mg | 16% |
Total Carbohydrate 40g | 15% |
Dietary Fiber 7g | 26% |
Total Sugars 11g | |
Protein 4g | 8% |
Vitamin C 60mg | 66% |
Calcium 153mg | 12% |
Iron 3mg | 16% |
Potassium 1075mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.