Ingredients
-
nonstick cooking spray
-
1 (3 pound) cooked rotisserie chicken, meat removed from bones and chopped
-
1 ½ cups uncooked white rice
-
1 (19 ounce) can black beans, rinsed and drained
-
1 (12 ounce) can whole kernel corn, drained
-
2 ¾ cups tomato sauce
-
2 cups chicken broth
-
1 cup sour cream
-
1 tablespoon chili powder
-
1 teaspoon salt
-
½ teaspoon ground cumin
-
½ teaspoon ground ancho chile pepper
-
½ teaspoon ground white pepper
-
½ cup chicken broth
-
1 ½ cups grated aged Cheddar cheese
Directions
-
Preheat the oven to 350 degrees F (175 degrees C).
-
Spray a 4-quart casserole dish with nonstick spray. Add chicken, uncooked rice, black beans, and corn and stir until combined. Set aside.
-
Mix tomato sauce, 2 cups chicken broth, sour cream, chili powder, salt, cumin, ancho chile pepper, and white pepper together in a large bowl. Pour into the casserole dish and mix well; contents should be fairly soupy. Cover with foil.
-
Bake in the preheated oven for 40 minutes. Remove from the oven, uncover, and stir.
-
Add the remaining 1/2 cup chicken broth if the casserole is too dry or beginning to stick. Cover again and return to the oven until rice is soft, about 40 more minutes.
-
Remove foil, stir contents, and sprinkle with grated Cheddar cheese. Return to the oven until cheese is melted, about 5 minutes.
Cook's Note:
Do not use instant rice.
Nutrition Facts (per serving)
498 | Calories |
22g | Fat |
42g | Carbs |
33g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 498 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 10g | 49% |
Cholesterol 97mg | 32% |
Sodium 1352mg | 59% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 6g | 20% |
Total Sugars 4g | |
Protein 33g | 66% |
Vitamin C 7mg | 8% |
Calcium 199mg | 15% |
Iron 4mg | 24% |
Potassium 690mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.