Lower-Fat Chicken and Broccoli Casserole

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Lower-fat chicken and broccoli casserole recipe. My two-year-old loves this and so do my hips!

Submitted by hypsie

Updated on February 11, 2022

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

cooking spray
1 pound boneless, skinless chicken breast, cut in bite-sized pieces
1 (14 ounce) bag frozen chopped broccoli
1 (10.5 ounce) can reduced-fat condensed cream of mushroom soup
½ cup shredded reduced-fat Cheddar cheese
2 tablespoons light mayonnaise

Directions

Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
Bake in the preheated oven for 20 to 25 minutes.

Cook's Note:

You can sprinkle cracker crumbs over the casserole before baking to add some crunch.

Nutrition Facts (per serving)

231	Calories
7g	Fat
12g	Carbs
30g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 231
% Daily Value *
Total Fat 7g	9%
Saturated Fat 2g	10%
Cholesterol 67mg	22%
Sodium 491mg	21%
Total Carbohydrate 12g	4%
Dietary Fiber 4g	13%
Total Sugars 3g
Protein 30g	59%
Vitamin C 56mg	62%
Calcium 185mg	14%
Iron 2mg	9%
Potassium 618mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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