![](https://cdn.statically.io/img/www.allrecipes.com/thmb/WHRj2_0XS5Tq9tGjuk-byFz5xEI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9428257-1c4e08c53def4d5d88a9fd275cce95f5.jpg)
Ingredients
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butter for greasing
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1 ¾ cups diced pears
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3 tablespoons pomegranate seeds
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2 tablespoons white sugar
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1 tablespoon all-purpose flour
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¼ teaspoon ground cinnamon
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⅛ teaspoon ground nutmeg
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⅛ teaspoon salt
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4 teaspoons unsalted butter
Topping:
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1 tablespoon honey
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1 teaspoon unsalted butter
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4 tablespoons quick cooking oats
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2 tablespoons chopped almonds
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1 pinch salt
Directions
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Preheat an air fryer to 350 degrees F (175 degrees C) according to manufacturer's instructions.
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Lightly coat the inside of 4 oven-safe ramekins with butter.
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Combine diced pears, pomegranate seeds, sugar, flour, cinnamon, nutmeg, and salt in a bowl and lightly toss together.
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Evenly divide pear mixture among the 4 prepared ramekins and dot each with 1 teaspoon unsalted butter.
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Combine honey and butter for topping in a microwave-safe bowl and microwave on high power until butter melts, about 10 seconds. If butter is not fully melted, add about 5 more seconds. Avoid overheating, as this may cause the butter to splatter the inside of the microwave.
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Stir in oats, almonds, and a pinch of salt. Evenly divide oat mixture amongst the 4 ramekins.
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Set ramekins inside the air fryer basket and air-fry until the topping is browned, 10 to 13 minutes. Cool for about 5 minutes. Serve warm.
Nutrition Facts (per serving)
168 | Calories |
7g | Fat |
27g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 168 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 3g | 16% |
Cholesterol 13mg | 4% |
Sodium 114mg | 5% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 3g | 11% |
Total Sugars 18g | |
Protein 2g | 4% |
Vitamin C 3mg | 3% |
Calcium 20mg | 2% |
Iron 1mg | 3% |
Potassium 142mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.