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Ingredients
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2 (10.5 ounce) cans condensed, 98% fat-free cream of chicken soup with 30% less sodium
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9 ounces diced cooked chicken
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1 (8 ounce) container reduced-fat sour cream
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2 cups shredded part-skim mozzarella cheese
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½ cup skim milk, or more as needed
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½ cup grated Parmesan cheese
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1 (10 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry
Directions
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Combine condensed soup, chicken, sour cream mozzarella cheese, 1/2 cup skim milk, and Parmesan cheese in a slow cooker. Add spinach, pulling it apart and shredding it as you put it in. Mix until well blended.
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Cover and cook on Low until all cheeses are melted and the dip is deliciously gooey, 1 to 1 1/2 hours. Add up to 1/2 cup more milk if you feel the dip is cooking up too thick.
Cook's Notes:
I am listing this with the skinny ingredients, which is usually more costly, but you can use all the fat you want in your recipe.
I usually double this for large gatherings. Clean up in a breeze by using the slow cooker liners especially with cheese dips like this. Who wants to clean when the parties over?
You can heat on High if you are in a hurry and then turn down to Warm or if you have time, leave on Low and let it simmer longer.
I have also tried this over a whole wheat pasta and it is delicious. But I like to add a can of Italian-seasoned petite diced tomatoes when I do.
Nutrition Facts (per serving)
207 | Calories |
12g | Fat |
8g | Carbs |
16g | Protein |
Nutrition Facts | |
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Servings Per Recipe 10 | |
Calories 207 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 6g | 30% |
Cholesterol 52mg | 17% |
Sodium 633mg | 28% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 1g | 5% |
Total Sugars 2g | |
Protein 16g | 33% |
Vitamin C 2mg | 2% |
Calcium 300mg | 23% |
Iron 1mg | 5% |
Potassium 213mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.