Garlic and Parmesan Gemelli Pasta

This is a really delicious gemelli pasta dish which is sure to please. Should be served with a breath mint!

Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 ½ tablespoons olive oil, divided

  • 2 (6 ounce) skinless, boneless chicken breast halves

  • 2 tablespoons butter

  • 3 tablespoons minced garlic

  • 8 sprigs fresh cilantro

  • 8 leaves fresh basil

  • 1 cup grated Parmesan cheese

  • 2 tablespoons Italian seasoning

  • 1 teaspoon salt

  • 1 teaspoon ground black pepper

  • 1 teaspoon crushed red pepper

  • 1 (16 ounce) package gemelli pasta

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Heat 1 tablespoon oil in a large, deep skillet. Add chicken and cook until no longer pink in the center and the juices run clear, 7 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken and cut into small chunks.

  3. Add remaining oil, butter, and garlic to the skillet and begin cooking over low heat. Add cilantro and basil and stir to keep the mixture moving. Slowly add cooked chicken, Parmesan cheese, Italian seasoning, salt, pepper, and red pepper. Cook, stirring often to keep the cheese from burning, for about 20 minutes.

  4. Meanwhile, bring a large pot of lightly salted water to a boil. Add gemelli and cook, stirring occasionally, until tender yet firm to the bite, about 12 minutes.

  5. Drain pasta and return to the pot. Pour in sauce and toss to coat.

Nutrition Facts (per serving)

349 Calories
11g Fat
43g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 349
% Daily Value *
Total Fat 11g 14%
Saturated Fat 5g 23%
Cholesterol 41mg 14%
Sodium 490mg 21%
Total Carbohydrate 43g 16%
Dietary Fiber 3g 10%
Total Sugars 2g
Protein 21g 41%
Vitamin C 2mg 2%
Calcium 152mg 12%
Iron 3mg 15%
Potassium 241mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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