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Ingredients
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cooking spray
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6 tablespoons honey
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6 tablespoons olive oil
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2 cups dry bread crumbs
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2 cups panko bread crumbs
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2 (8 ounce) skinless, boneless chicken breast halves
Directions
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Spray an air fryer basket with cooking spray.
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Mix honey and oil together in a bowl. Mix bread crumbs and panko together in another bowl.
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Cut chicken breasts in half lengthwise so you have 4 thin cutlets. Dip cutlets into the honey mixture until completely coated, then dip into the bread crumb mixture.
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Place in the prepared air fryer basket. Spray the tops with cooking spray.
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Air-fry at 390 degrees F (199 degrees C) according to manufacturer's instructions for 5 minutes. Flip and cook until no longer pink in the center and the juices run clear, about 7 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Editor's Note:
Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.
Nutrition Facts (per serving)
751 | Calories |
28g | Fat |
102g | Carbs |
37g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 751 | |
% Daily Value * | |
Total Fat 28g | 35% |
Saturated Fat 5g | 24% |
Cholesterol 65mg | 22% |
Sodium 717mg | 31% |
Total Carbohydrate 102g | 37% |
Dietary Fiber 3g | 9% |
Total Sugars 29g | |
Protein 37g | 73% |
Vitamin C 0mg | 0% |
Calcium 112mg | 9% |
Iron 4mg | 20% |
Potassium 317mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.