Plant-Based Black Bean Taco Soup

5.0
(3)

This meatless, taco-flavored soup is loaded with bean protein and robust flavor from the combination of spices and fire-roasted tomatoes.

2
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
1 hr
Servings:
6
Yield:
6 servings

Ingredients

  • 2 tablespoons grapeseed oil

  • 1 medium onion, chopped

  • 1 medium green bell pepper, cut into bite-sized pieces

  • 1 medium red bell pepper, cut into bite-sized pieces

  • 2 stalks celery, chopped

  • 2 medium carrots, chopped

  • 2 medium jalapeno peppers, seeded and minced (Optional)

  • 4 cloves garlic, chopped

  • 2 (14.5 ounce) cans fire-roasted diced tomatoes

  • 1 (32 fluid ounce) container vegetable broth

  • 2 (15 ounce) cans black beans, rinsed and drained

  • 1 (15 ounce) can pinto beans, rinsed and drained

  • ¼ cup frozen corn

  • ½ teaspoon ground cumin, or to taste

  • ¼ teaspoon chili powder, or to taste

  • ¼ teaspoon smoked paprika, or to taste

  • salt to taste

Directions

  1. Heat oil in a Dutch oven over medium heat. Add onion, bell peppers, celery, carrots, jalapeno peppers, and garlic; cook until veggies soften, 3 to 5 minutes.

  2. Add diced tomatoes; stir well and cook for 3 minutes. Add vegetable broth, black and pinto beans, corn, cumin, chili powder, paprika, and salt; stir until well combined. Reduce heat to medium-low, cover, and simmer for 30 minutes.

Nutrition Facts (per serving)

292 Calories
6g Fat
48g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 292
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 4%
Sodium 1568mg 68%
Total Carbohydrate 48g 17%
Dietary Fiber 16g 58%
Total Sugars 6g
Protein 14g 28%
Vitamin C 60mg 67%
Calcium 137mg 11%
Iron 5mg 25%
Potassium 945mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love