Ingredients
-
2 tablespoons grapeseed oil
-
1 medium onion, chopped
-
1 medium green bell pepper, cut into bite-sized pieces
-
1 medium red bell pepper, cut into bite-sized pieces
-
2 stalks celery, chopped
-
2 medium carrots, chopped
-
2 medium jalapeno peppers, seeded and minced (Optional)
-
4 cloves garlic, chopped
-
2 (14.5 ounce) cans fire-roasted diced tomatoes
-
1 (32 fluid ounce) container vegetable broth
-
2 (15 ounce) cans black beans, rinsed and drained
-
1 (15 ounce) can pinto beans, rinsed and drained
-
¼ cup frozen corn
-
½ teaspoon ground cumin, or to taste
-
¼ teaspoon chili powder, or to taste
-
¼ teaspoon smoked paprika, or to taste
-
salt to taste
Directions
-
Heat oil in a Dutch oven over medium heat. Add onion, bell peppers, celery, carrots, jalapeno peppers, and garlic; cook until veggies soften, 3 to 5 minutes.
-
Add diced tomatoes; stir well and cook for 3 minutes. Add vegetable broth, black and pinto beans, corn, cumin, chili powder, paprika, and salt; stir until well combined. Reduce heat to medium-low, cover, and simmer for 30 minutes.
Nutrition Facts (per serving)
292 | Calories |
6g | Fat |
48g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 292 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 1g | 4% |
Sodium 1568mg | 68% |
Total Carbohydrate 48g | 17% |
Dietary Fiber 16g | 58% |
Total Sugars 6g | |
Protein 14g | 28% |
Vitamin C 60mg | 67% |
Calcium 137mg | 11% |
Iron 5mg | 25% |
Potassium 945mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.