![](https://cdn.statically.io/img/www.allrecipes.com/thmb/3RFDGp_9n8hsDKuxt-PKXhA7Nms=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9441427-dc25dad39da642f18fb246569ce02a2e.jpg)
Ingredients
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cooking spray
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8 large eggs
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½ cup heavy cream
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½ teaspoon dried dill weed
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½ teaspoon hot mustard powder
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salt and ground black pepper to taste
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1 cup shredded Swiss cheese
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1 cup cubed fully cooked ham
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½ cup diced onion (Optional)
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1 tablespoon diced roasted red peppers
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Spray 36 mini muffin cups with cooking spray.
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Whisk eggs and cream together in a bowl. Mix in dill, mustard powder, salt, and pepper. Gently mix in Swiss cheese, ham, onion, and diced peppers. Scoop 1 tablespoon batter into each prepared muffin cup.
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Bake in the preheated oven until set in the middle and lightly browned, about 20 minutes. Cool for 5 minutes before serving.
Cook's Note:
You can use sausage or bacon in place of ham.
Nutrition Facts (per serving)
49 | Calories |
4g | Fat |
1g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 36 | |
Calories 49 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 2g | 10% |
Cholesterol 51mg | 17% |
Sodium 72mg | 3% |
Total Carbohydrate 1g | 0% |
Total Sugars 0g | |
Protein 3g | 6% |
Vitamin C 2mg | 2% |
Calcium 33mg | 3% |
Iron 0mg | 2% |
Potassium 35mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.