![roasted eggplant](https://cdn.statically.io/img/www.allrecipes.com/thmb/GK15QJHiH_4YabdyzpW32vZcwPI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Spicy-Roasted-Eggplant-3-by-2-2000-0ad71ecce1a94b2d8ff5ac8f2a3f108a.jpg)
Ingredients
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cooking spray
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1 (1 pound) eggplant, peeled and cut into 3/4-inch cubes
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2 tablespoons Italian seasoning
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2 tablespoons garlic powder
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1 teaspoon cayenne pepper, or to taste
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salt and ground black pepper to taste
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4 ounces plain tomato sauce
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Grease a shallow baking pan with cooking spray.
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Toss eggplant with Italian seasoning, garlic powder, cayenne, salt, and pepper in the prepared baking pan. Cover with foil.
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Roast in the preheated oven for 40 minutes. Remove foil and reduce oven temperature to 300 degrees F (150 degrees C). Add tomato sauce and cook for 15 more minutes.
Nutrition Facts (per serving)
112 | Calories |
1g | Fat |
25g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 112 | |
% Daily Value * | |
Total Fat 1g | 2% |
Saturated Fat 0g | 2% |
Sodium 301mg | 13% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 11g | 41% |
Total Sugars 10g | |
Protein 5g | 10% |
Vitamin C 13mg | 15% |
Calcium 107mg | 8% |
Iron 3mg | 19% |
Potassium 892mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.