Spicy Roasted Eggplant

3.3

(4)

4 Reviews

2 Photos

Roasted eggplant with spicy seasonings baked in sauce. Simple instructions, very few ingredients. Can be used as a side dish or as a pasta sauce!

Submitted by LovelyRitaMetermaid

Updated on May 24, 2022

2

Prep Time:

10 mins

Cook Time:

55 mins

Total Time:

1 hr 5 mins

Servings:

2

Yield:

2 servings

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Ingredients

cooking spray
1 (1 pound) eggplant, peeled and cut into 3/4-inch cubes
2 tablespoons Italian seasoning
2 tablespoons garlic powder
1 teaspoon cayenne pepper, or to taste
salt and ground black pepper to taste
4 ounces plain tomato sauce

Directions

Preheat the oven to 400 degrees F (200 degrees C). Grease a shallow baking pan with cooking spray.
Toss eggplant with Italian seasoning, garlic powder, cayenne, salt, and pepper in the prepared baking pan. Cover with foil.
Roast in the preheated oven for 40 minutes. Remove foil and reduce oven temperature to 300 degrees F (150 degrees C). Add tomato sauce and cook for 15 more minutes.

Nutrition Facts (per serving)

112	Calories
1g	Fat
25g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 112
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	2%
Sodium 301mg	13%
Total Carbohydrate 25g	9%
Dietary Fiber 11g	41%
Total Sugars 10g
Protein 5g	10%
Vitamin C 13mg	15%
Calcium 107mg	8%
Iron 3mg	19%
Potassium 892mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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