Ingredients
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cooking spray
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4 (4 ounce) ahi tuna steaks
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1 tablespoon soy sauce, or to taste
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1 teaspoon honey, or to taste
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1 medium apple - peeled, cored, and chopped
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2 ounces minced fresh ginger, or to taste
Directions
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Spray a large skillet with cooking spray; heat over medium-high heat. Add tuna steaks to the hot skillet and sear 90 seconds on each side. Remove tuna steaks to a plate.
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Reduce heat to medium-low. Whisk soy sauce and honey together in small bowl. Add to the skillet with apple and ginger. Saute until tender, 5 to 10 minutes. Serve sauce on the side or on top of tuna steaks.
Cook's Note:
For a good sear, use a regular skillet (not nonstick) and do not move the tuna steaks while they cook.
Nutrition Facts (per serving)
158 | Calories |
1g | Fat |
9g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 158 | |
% Daily Value * | |
Total Fat 1g | 2% |
Saturated Fat 0g | 2% |
Cholesterol 51mg | 17% |
Sodium 269mg | 12% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 1g | 4% |
Total Sugars 5g | |
Protein 27g | 54% |
Vitamin C 3mg | 4% |
Calcium 24mg | 2% |
Iron 1mg | 6% |
Potassium 601mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.