Fresh Fig, Apple, and Pomegranate Salad

Be the first to rate & review!
2 Photos

Mixed greens-including spinach, arugula, leaf lettuces, and Romaine-combine with fresh figs, apples, and pomegranates to create a fresh, crunchy salad. Tossed with a creamy vinaigrette and topped with feta and sliced almonds, there is interest in every bite.

Submitted by Bibi
Updated on February 25, 2022
Prep Time:
20 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

Vinaigrette:

  • 3 tablespoons white wine vinegar

  • 3 tablespoons extra-virgin olive oil

  • 3 tablespoons sour cream

  • 1 teaspoon Dijon mustard

  • 1 stalk green onion, chopped

  • 1 clove garlic, minced

  • salt and freshly ground black pepper to taste

Salad:

  • 5 ounces mixed salad greens

  • 8 fresh figs, halved

  • 1 medium Granny Smith apple, chopped

  • 4 tablespoons pomegranate seeds

  • 4 tablespoons sliced almonds

  • 4 tablespoons crumbled feta cheese

Directions

  1. Combine vinegar, olive oil, sour cream, and Dijon mustard in a small food processor or blender. Puree until dressing has begun to blend, about 30 seconds. Add green onion and garlic; process until smooth, 30 to 45 more seconds. Season with salt and pepper.

  2. Place mixed greens in a large salad bowl and add vinaigrette to taste. Toss greens until coated, then divide evenly among 4 salad bowls.

  3. Top salads with equal amounts of fig halves, chopped apple, pomegranate seeds, almonds, and feta cheese.

Nutrition Facts (per serving)

283 Calories
18g Fat
30g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 283
% Daily Value *
Total Fat 18g 23%
Saturated Fat 5g 23%
Cholesterol 13mg 4%
Sodium 155mg 7%
Total Carbohydrate 30g 11%
Dietary Fiber 5g 19%
Total Sugars 23g
Protein 5g 9%
Vitamin C 12mg 13%
Calcium 136mg 10%
Iron 1mg 7%
Potassium 486mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Healthy Apple and Kale Salad
1 Rating
Card Placeholder Image
Arugula Salad with Goat Cheese and Pomegranate
Kale and Brussels Slaw with Quinoa
5 Ratings
Romaine With Apple, Pecans and Blue Cheese
12 Ratings
Persimmon, Pomegranate, and Massaged Kale Salad
2 Ratings
Pear and Pomegranate Salad
75 Ratings
Apple, Pomegranate, and Pecan Salad
3 Ratings
Fabulous Fall Chicken Salad
1 Rating
looking down at a large bowl of festive holiday pomegranate salad
Christmas Pomegranate Salad
7 Ratings
Raw Kale Salad with Feta, Apples, and Pecans
1 Rating
Fresh Pear and Cherry Salad with Vanilla Pear Vinaigrette
13 Ratings
Citrus Walnut Salad
2 Ratings
Spinach and Persimmon Salad with Goat Cheese and Pomegranate
1 Rating
Wonderful Raspberry Walnut Dinner Salad
52 Ratings
Refreshing Citrus Salad
1 Rating
Apple Almond Crunch Salad
80 Ratings