Mushroom and Kale Stir-Fry over Navy Beans

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Mushroom and kale stir-fry served over a bed of navy bean "hummus" with a kick. Every time I buy kale for that famous soup we all love, the rest of the bunch goes bad. I always say that I am going to do something with it but there isn't enough for a batch of kale chips and it just sits in the crisper until I have to eventually pitch it. I came up with this based off a recipe a saw a couple of months ago and what I had on hand. Serves 2 as a main dish or 4 as a side.

Submitted by Soup Loving Nicole

Updated on January 25, 2022

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 (15.5 ounce) can navy beans, rinsed and drained
2 tablespoons lemon juice
1 tablespoon extra-virgin olive oil
1 teaspoon minced garlic
¼ teaspoon crushed red chile flakes
3 tablespoons unsalted butter, divided
6 ounces sliced fresh mushrooms
3 ounces kale, stemmed and finely chopped
¼ teaspoon salt
⅛ teaspoon ground black pepper

Directions

Combine navy beans, lemon juice, olive oil, garlic, and chile flakes in a blender. Blend until smooth and set aside.
Heat 2 tablespoons of butter in a large skillet over medium-high heat. Add mushrooms and cook until golden brown, about 9 minutes. Transfer mushrooms to a bowl.
Melt remaining tablespoon of butter in the skillet. Add kale and season with salt and pepper. Cook, stirring frequently, until wilted, about 3 minutes. Remove from heat. Add mushrooms back to the skillet and toss to combine.
Divide bean mixture between 2 serving plates. Top with mushroom and kale mixture.

Nutrition Facts (per serving)

509	Calories
26g	Fat
54g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 509
% Daily Value *
Total Fat 26g	33%
Saturated Fat 12g	61%
Cholesterol 46mg	15%
Sodium 1300mg	57%
Total Carbohydrate 54g	20%
Dietary Fiber 13g	47%
Total Sugars 2g
Protein 21g	42%
Vitamin C 62mg	69%
Calcium 173mg	13%
Iron 5mg	29%
Potassium 1129mg	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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