![](https://cdn.statically.io/img/www.allrecipes.com/thmb/_TwAux80i18NusvNqkKfi2su1Sw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3885023-cf3c227eec7f4b69b1aafc402e8969bb.jpg)
Ingredients
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fat-free cooking spray
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8 medium button mushrooms
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2 ½ teaspoons olive oil, divided
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2 cups baby spinach
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½ cup crumbled reduced-fat feta cheese
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1 clove garlic, minced
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1 ½ teaspoons chopped fresh parsley
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
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Gently remove stems from mushroom caps. Dice stems and place in a bowl. Place caps on the prepared baking sheet with the open sides up.
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Heat 1 teaspoon oil in a skillet over low heat. Add spinach and cook until wilted, about 2 minutes.
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Add wilted spinach to the diced mushroom caps, along with feta cheese, garlic, and parsley. Mix until well combined.
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Scoop spinach mixture and fill each mushroom. Drizzle mushrooms with remaining 1 1/2 teaspoons.
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Bake in the preheated oven until golden brown, about 20 minutes.
Nutrition Facts (per serving)
95 | Calories |
7g | Fat |
3g | Carbs |
8g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 95 | |
% Daily Value * | |
Total Fat 7g | 8% |
Saturated Fat 3g | 14% |
Cholesterol 11mg | 4% |
Sodium 425mg | 18% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 3% |
Total Sugars 1g | |
Protein 8g | 17% |
Vitamin C 6mg | 6% |
Calcium 74mg | 6% |
Iron 1mg | 3% |
Potassium 204mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.