Easy Feta-Stuffed Mushrooms

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Easy to make. Mushrooms stuffed with sauteed spinach and feta cheese are the perfect party appetizer or side dish.

Submitted by Bites of Flavor
Updated on January 26, 2022
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
4
Yield:
8 mushrooms
Jump to Nutrition Facts

Ingredients

  • fat-free cooking spray

  • 8 medium button mushrooms

  • 2 ½ teaspoons olive oil, divided

  • 2 cups baby spinach

  • ½ cup crumbled reduced-fat feta cheese

  • 1 clove garlic, minced

  • 1 ½ teaspoons chopped fresh parsley

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.

  2. Gently remove stems from mushroom caps. Dice stems and place in a bowl. Place caps on the prepared baking sheet with the open sides up.

  3. Heat 1 teaspoon oil in a skillet over low heat. Add spinach and cook until wilted, about 2 minutes.

  4. Add wilted spinach to the diced mushroom caps, along with feta cheese, garlic, and parsley. Mix until well combined.

  5. Scoop spinach mixture and fill each mushroom. Drizzle mushrooms with remaining 1 1/2 teaspoons.

  6. Bake in the preheated oven until golden brown, about 20 minutes.

Nutrition Facts (per serving)

95 Calories
7g Fat
3g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 95
% Daily Value *
Total Fat 7g 8%
Saturated Fat 3g 14%
Cholesterol 11mg 4%
Sodium 425mg 18%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 8g 17%
Vitamin C 6mg 6%
Calcium 74mg 6%
Iron 1mg 3%
Potassium 204mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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