![](https://cdn.statically.io/img/www.allrecipes.com/thmb/fttWH1QxYOSUhIPCorvEhysOibU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5378811-3193a832248d4cb7a88e70a53709cfae.jpg)
Ingredients
Sauce:
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½ cup plain yogurt
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¼ cup Dijon mustard
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¼ cup fresh lemon juice
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3 tablespoons chopped fresh dill
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1 tablespoon honey
Salmon:
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1 pound salmon
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1 cup white wine
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¼ cup chopped shallots
Directions
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Make the sauce: Blend yogurt, mustard, lemon juice, dill, and honey in a small bowl. Cover and refrigerate until salmon is ready.
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Make the salmon: Place salmon into a medium saucepan. Pour in wine, add just enough water to cover salmon, and sprinkle shallots over top. Cover and cook over medium heat until fish flakes easily with a fork, 10 to 12 minutes. Drain liquid.
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Serve salmon and shallots with sauce.
Nutrition Facts (per serving)
322 | Calories |
13g | Fat |
14g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 322 | |
% Daily Value * | |
Total Fat 13g | 16% |
Saturated Fat 3g | 14% |
Cholesterol 69mg | 23% |
Sodium 470mg | 20% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 0g | 1% |
Total Sugars 8g | |
Protein 25g | 49% |
Vitamin C 15mg | 17% |
Calcium 86mg | 7% |
Iron 1mg | 5% |
Potassium 602mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.