Quick Poached Salmon with Dill Mustard Sauce

4.2

(123)

95 Reviews

7 Photos

Poached salmon topped with a cool, creamy, no-cook dill sauce is an elegant dish, and it's so easy to make. I love it best on swelteringly hot summer days with fresh, steamed asparagus on the side. The sauce tastes great on the asparagus as well!

Submitted by Karena

Updated on October 14, 2022

7

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

Sauce:

½ cup plain yogurt
¼ cup Dijon mustard
¼ cup fresh lemon juice
3 tablespoons chopped fresh dill
1 tablespoon honey

Salmon:

1 pound salmon
1 cup white wine
¼ cup chopped shallots

Directions

Make the sauce: Blend yogurt, mustard, lemon juice, dill, and honey in a small bowl. Cover and refrigerate until salmon is ready.
Make the salmon: Place salmon into a medium saucepan. Pour in wine, add just enough water to cover salmon, and sprinkle shallots over top. Cover and cook over medium heat until fish flakes easily with a fork, 10 to 12 minutes. Drain liquid.
Serve salmon and shallots with sauce.

Nutrition Facts (per serving)

322	Calories
13g	Fat
14g	Carbs
25g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 322
% Daily Value *
Total Fat 13g	16%
Saturated Fat 3g	14%
Cholesterol 69mg	23%
Sodium 470mg	20%
Total Carbohydrate 14g	5%
Dietary Fiber 0g	1%
Total Sugars 8g
Protein 25g	49%
Vitamin C 15mg	17%
Calcium 86mg	7%
Iron 1mg	5%
Potassium 602mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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