![](https://cdn.statically.io/img/www.allrecipes.com/thmb/dwuspr6ON_6N8qzLdAeTPms-_f0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1090839-37e5eca545c94b9eb702a8fb1f82488d.jpg)
Ingredients
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1 ½ tablespoons olive oil
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4 cloves garlic, thinly sliced
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2 (16 ounce) cans diced tomatoes
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1 cup dry white wine
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1 (2.25 ounce) can sliced black olives
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3 ears fresh corn, kernels cut from cob
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4 (4 ounce) fillets tilapia
Directions
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In a large skillet, heat oil over medium heat. Cook garlic in oil for 1 minute. Stir in the diced tomatoes with juice, 3/4 cup wine, black olives, and corn. When the sauce is hot, place fillets on top, and spoon some of the tomato mixture over the fish. Cover, and cook for 20 to 25 minutes, or until fish flakes easily with a fork. If the sauce begins to dry out, add additional 1/4 cup white wine.
Nutrition Facts (per serving)
336 | Calories |
9g | Fat |
24g | Carbs |
27g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 336 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 1g | 7% |
Cholesterol 41mg | 14% |
Sodium 558mg | 24% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 4g | 15% |
Total Sugars 8g | |
Protein 27g | 55% |
Vitamin C 24mg | 27% |
Calcium 136mg | 10% |
Iron 6mg | 36% |
Potassium 978mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.