Stewed Potatoes

3.7
(6)

Diced potatoes stewed with onions, garlic, tomatoes, and rutabaga in broth. Chicken, beef, or vegetable broth may be used.

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 tablespoon vegetable oil

  • 3 cloves garlic, minced

  • ½ large onion, chopped

  • 1 plum tomato, chopped

  • 6 potatoes, diced

  • ½ rutabaga, diced

  • dried oregano, to taste

  • salt and freshly ground black pepper to taste

  • 2 cups chicken broth

Directions

  1. Heat the oil in a skillet over medium heat, and saute the garlic and onion until tender. Stir in the tomato, and cook until heated through. Mix in potatoes and rutabaga. Season with oregano, salt, and pepper. Pour in the broth, and bring to a boil. Reduce heat to low, and continue cooking 15 minutes, or until potatoes and rutabaga are tender.

Nutrition Facts (per serving)

205 Calories
3g Fat
42g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 205
% Daily Value *
Total Fat 3g 3%
Saturated Fat 0g 2%
Sodium 21mg 1%
Total Carbohydrate 42g 15%
Dietary Fiber 6g 21%
Total Sugars 4g
Protein 5g 10%
Vitamin C 53mg 59%
Calcium 50mg 4%
Iron 2mg 11%
Potassium 1057mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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