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Ingredients
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1 pound ground beef
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1 large onion, chopped
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1 jalapeno pepper, finely chopped
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2 tablespoons curry powder
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5 cups chicken broth
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1 cup tomato sauce
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1 pound fresh green beans, cut into 1 inch pieces
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3 cups uncooked basmati rice, rinsed and drained
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3 tablespoons vegetable oil
Directions
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Heat a large nonstick pan (one that has a lid) over medium-high heat. Cook and stir beef until browned and crumbly, 5 to 7 minutes; drain and discard grease. Stir in onion and jalapeño, and cook until tender. Season with curry powder; stir in chicken broth and tomato sauce. Bring to a boil, and stir in green beans. Reduce heat to medium and simmer until beans are tender, about 15 minutes.
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Stir in rice, and cover the pan. Cook on medium heat for 10 to 15 minutes or until much of the liquid is absorbed. Be careful not to overcook rice at this point, or the dish will be mushy; the rice should be firm. Transfer everything in the pan to a bowl or heatproof container, and return the pot to the stove.
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Heat oil in the nonstick pan over medium heat. Carefully dump cooked rice mixture back into the pan. Wrap a clean dish towel around the inside of the pot's lid. (The ends of the dish towel will be folded over the edges on top of the lid.) Put the lid on the pot. Cook over medium-low heat for 35 minutes without uncovering or stirring. Remove the lid and place a tray on top of the pot, then carefully flip it over. The rice will hold the shape of the pot and have a nice crust on top called "tah digh."
Nutrition Facts (per serving)
676 | Calories |
29g | Fat |
85g | Carbs |
22g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 676 | |
% Daily Value * | |
Total Fat 29g | 37% |
Saturated Fat 10g | 49% |
Cholesterol 64mg | 21% |
Sodium 272mg | 12% |
Total Carbohydrate 85g | 31% |
Dietary Fiber 5g | 18% |
Total Sugars 4g | |
Protein 22g | 44% |
Vitamin C 19mg | 21% |
Calcium 62mg | 5% |
Iron 4mg | 20% |
Potassium 540mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.