![](https://cdn.statically.io/img/www.allrecipes.com/thmb/EDufLW7Pq0JpJaH-3ln2H4fplck=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8795593-8ad022b115d3408e8557967b5c6e72fd.jpg)
Ingredients
-
1 cup dry bread crumbs
-
¼ cup grated Parmesan cheese
-
2 teaspoons Italian-style seasoning
-
1 cup milk
-
1 pound skinless, boneless turkey breast meat - cut into strips
-
¼ cup olive oil
Directions
-
In shallow bowl, combine bread crumbs, Parmesan cheese and Italian-style seasoning. Pour milk into another shallow bowl. Dip turkey in milk, then in crumb mixture.
-
Heat olive oil in a large skillet over medium heat. Cook turkey for 8 to 10 minutes, flipping halfway through, or until golden brown and juices run clear.
Nutrition Facts (per serving)
428 | Calories |
21g | Fat |
23g | Carbs |
35g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 428 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 5g | 25% |
Cholesterol 89mg | 30% |
Sodium 362mg | 16% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 2g | 5% |
Total Sugars 5g | |
Protein 35g | 69% |
Vitamin C 0mg | 0% |
Calcium 205mg | 16% |
Iron 3mg | 17% |
Potassium 471mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.