Stir-Fried Vegetables with Chicken or Pork

4.4
(153)
115 Reviews
26 Photos

This chicken or pork and vegetable stir-fry recipe is based on some very tasty dishes that my Asian friends at work brought in to some office potlucks. I want to thank Cindy Ly for taking the time to write down the ingredients for me.

Submitted by nishanalee
Updated on November 10, 2023
close up view of Stir-Fried Vegetables with Chicken, peppers, mushrooms, zucchini, celery and noodles on a white plate
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Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
4
Jump to Nutrition Facts

Ingredients

  • 2 tablespoons vegetable oil

  • ½ pound boneless skinless chicken breasts, cut into cubes

  • 2 cloves garlic, chopped

  • 2 tablespoons oyster sauce

  • 1 cup chopped broccoli

  • 1 cup sliced green bell pepper

  • 1 cup sliced carrots

  • 1 cup sliced napa cabbage

  • 1 cup sliced celery

  • 1 cup fresh bean sprouts

  • 1 cup sliced zucchini

  • 1 cup chopped green onions

  • 1 teaspoon salt

  • ½ cup water

  • 2 tablespoons mushroom soy sauce

  • 1 tablespoon cornstarch

Directions

  1. Heat oil in a wok over medium-high heat. Add chicken, garlic, and oyster sauce, and stir-fry until chicken is browned, 5 to 8 minutes.

  2. Stir in broccoli, bell pepper, carrots, cabbage, celery, bean sprouts, zucchini, green onions, and salt. Stir-fry until vegetables are crisp-tender and chicken is no longer pink in the center and the juices run clear, 4 to 8 minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).

  3. Stir water, soy sauce, and cornstarch together in a small bowl; pour into the wok. Cook and stir until sauce is thickened, 1 to 2 minutes.

Recipe Tip

You can substitute 1/2 pound of boneless pork chops, cut into 1-inch cubes, for the chicken breast.

Nutrition Facts (per serving)

192 Calories
8g Fat
15g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 192
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 7%
Cholesterol 33mg 11%
Sodium 1175mg 51%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 15%
Total Sugars 5g
Protein 17g 34%
Vitamin C 70mg 78%
Calcium 89mg 7%
Iron 2mg 9%
Potassium 715mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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