Dietetic Banana Nut Muffins

4.5
(105)
96 Reviews
17 Photos

These muffins have no sugar and no fat, but are moist and tasty. Instead of regular applesauce, I sometimes use mango-peach to give the muffins more flavor. Great recipe for diabetics! You can use all white flour instead the whole wheat flour, too.

Submitted by Bridget
Updated on October 17, 2022
close up view of a pile of Banana Nut Muffins garnished with fresh herbs on a platter
17
17
17
17
17
Prep Time:
5 mins
Cook Time:
18 mins
Total Time:
23 mins
Servings:
12
Yield:
12 muffins
Jump to Nutrition Facts

Ingredients

  • 1 cup all-purpose flour

  • ½ cup whole wheat flour

  • ¾ cup granular sucrolose sweetener (such as Splenda®)

  • 1 ¼ teaspoons baking powder

  • 1 teaspoon baking soda

  • 1 teaspoon ground cinnamon

  • 2 egg whites

  • 1 cup mashed ripe banana

  • ¼ cup applesauce

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Grease a 12 cup muffin tin, or line with paper muffin liners.

  2. In a large bowl, stir together the flour, sugar substitute, baking powder, baking soda, and cinnamon. In a separate bowl, mix together the egg whites, mashed banana and applesauce. Add the wet ingredients to the dry, and mix until just blended. Fill prepared muffin cups 3/4 full.

  3. Bake for 15 to 18 minutes in the preheated oven, or until the top springs back when lightly touched. Allow muffins to cool in the pan over a wire rack for a little while before tapping them out of the pan.

Nutrition Facts (per serving)

77 Calories
0g Fat
17g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 77
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Sodium 152mg 7%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 5%
Total Sugars 3g
Protein 3g 5%
Vitamin C 2mg 2%
Calcium 27mg 2%
Iron 1mg 4%
Potassium 112mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Banana Blueberry Muffins
273 Ratings
Whole Grain Banana Muffins
79 Ratings
Mimi's Giant Whole-Wheat Banana-Strawberry Muffins
519 Ratings
Card Placeholder Image
Banana-Oat Egg White Muffins
1 Rating
Avocado-Banana-Walnut Muffins
8 Ratings
Anna's Banana Cacao-Nut Muffins
Banana and Flax Seed Muffins
9 Ratings
B Muffins
112 Ratings
Healthy Banana-Oat Muffins
1 Rating
Banana-Blueberry Muffins with Greek Yogurt
5 Ratings
Nutty Raspberry Chocolate Muffins
3 Ratings
Bright Day Banana Muffins
9 Ratings
Banana Breakfast Muffins
3 Ratings
Best Bake Sale Banana Muffins
1 Rating
Health Nut Blueberry Muffins
878 Ratings
close up view of Banana Chocolate Chip Oat Muffins in muffin tins
Healthy Banana Chocolate Chip Oat Muffins
209 Ratings