Lobster Mornay Sauce

4.5

(104)

92 Reviews

25 Photos

This recipe is very simple to make, and you can substitute crab or shrimp for the lobster. I use all three when we are craving seafood. Serve over rice or pasta.

Submitted by SWIZZLESTICKS

Updated on July 14, 2022

25

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

¼ cup butter
1 cup sliced fresh mushrooms
1 pound lobster meat, diced
¼ cup all-purpose flour
1 cup chicken broth
1 cup heavy cream
½ teaspoon pepper
½ cup freshly grated Parmesan cheese

Directions

Melt the butter in a medium saucepan over medium heat. Slowly cook and stir mushrooms in the butter until tender. Mix in lobster meat. Cook until opaque. Remove mushrooms and lobster from saucepan and set aside.
Reduce heat to low. Place flour in pan. Cook and stir approximately 2 minutes, then stir in chicken broth, heavy cream and pepper. Simmer 5 to 10 minutes, or until thickened.
Stir mushrooms, lobster and Parmesan cheese into the sauce mixture. Continue cooking 5 minutes.

Nutrition Facts (per serving)

487	Calories
38g	Fat
10g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 487
% Daily Value *
Total Fat 38g	48%
Saturated Fat 23g	115%
Cholesterol 229mg	76%
Sodium 594mg	26%
Total Carbohydrate 10g	4%
Dietary Fiber 1g	2%
Total Sugars 1g
Protein 28g	56%
Vitamin C 1mg	1%
Calcium 211mg	16%
Iron 1mg	7%
Potassium 464mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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