Ingredients
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2 tablespoons vegetable oil
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1 (12 ounce) package Quorn™ Chicken-Style Recipe Tenders
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1 medium onion, chopped
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3 cloves garlic, crushed
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½ teaspoon cumin seed
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½ teaspoon black mustard seed
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1 teaspoon ground turmeric
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1 teaspoon ground cumin
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1 teaspoon ground coriander
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1 teaspoon chili powder
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1 teaspoon salt
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2 teaspoons tomato puree
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1 (8 ounce) can chickpeas (garbanzo beans), drained
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1 (14 ounce) can diced tomatoes
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1 cup vegetable broth
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1 teaspoon garam masala
Directions
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Heat 1 tablespoon oil in a large skillet or wok over medium-high heat. Cook Quorn in oil until golden brown. Set aside.
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Using the same pan, heat remaining 1 tablespoon oil over medium heat. Cook onion, garlic, cumin seed, and mustard seed in oil for 3 to 5 minutes, or until the onion is soft.
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Season with ground turmeric, cumin, and coriander, chili powder, and salt. Mix in tomato puree, then stir in Quorn, chickpeas, diced tomatoes, and vegetable stock. Bring to a boil, reduce heat to medium-low, and simmer for 20 to 25 minutes. Remove from heat, and mix in garam masala.
Nutrition Facts (per serving)
273 | Calories |
10g | Fat |
31g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 273 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 2g | 9% |
Sodium 1471mg | 64% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 8g | 29% |
Total Sugars 6g | |
Protein 17g | 34% |
Vitamin C 18mg | 20% |
Calcium 54mg | 4% |
Iron 3mg | 14% |
Potassium 205mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.