South African Lamb Sosaties (Kebabs)

3.9
(12)
10 Reviews
2 Photos

This is a traditional South African braai (bbq) dish that can also be prepared using venison or beef. This dish is best if meat and vegetables are allowed to marinate overnight before grilling.

Submitted by Brian Wilson
Updated on July 14, 2022
Prep Time:
30 mins
Cook Time:
30 mins
Additional Time:
8 hrs
Total Time:
9 hrs
Servings:
8
Yield:
8 kebabs
Jump to Nutrition Facts

Ingredients

  • 1 cup plain yogurt

  • 2 teaspoons curry powder

  • 1 tablespoon white sugar

  • 1 tablespoon vegetable oil

  • 1 large onion

  • 1 cup cubed lamb stew meat

  • 12 ounces dried apricots

  • 8 kabob skewers

Directions

  1. Make the sauce by mixing together the yogurt, curry powder, sugar and oil in a small bowl. Taste and adjust seasonings to your liking.

  2. Peel and cut the onion into 1 inch cubes. Thread skewers alternating lamb cubes, onion dried apricot halves. Place them into a large resealable bag and pour in the sauce. Make sure the kabobs are evenly well coated. Refrigerate and allow to marinate overnight or for at least 8 hours.

  3. Preheat grill to medium heat and lightly oil grate.

  4. Grill the kabobs over medium coals for 8 to 10 minutes on each side, or to your desired doneness.

Nutrition Facts (per serving)

172 Calories
3g Fat
32g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 172
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 12mg 4%
Sodium 35mg 2%
Total Carbohydrate 32g 12%
Dietary Fiber 4g 13%
Total Sugars 27g
Protein 7g 13%
Vitamin C 2mg 2%
Calcium 87mg 7%
Iron 2mg 9%
Potassium 635mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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