Ingredients
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2 (15.5 ounce) cans black-eyed peas
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1 large tomato, chopped
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1 medium red bell pepper, chopped
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1 medium green bell pepper, chopped
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½ red onion, diced
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1 stalk celery, chopped
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1 tablespoon chopped fresh parsley
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3 tablespoons balsamic vinegar
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2 tablespoons olive oil
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salt and pepper to taste
Directions
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In a medium bowl, toss together black-eyed peas, tomato, red bell pepper, green bell pepper, red onion, celery, and parsley.
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In a small bowl, mix balsamic vinegar and olive oil. Season with salt and pepper. Toss into the vegetables. Cover, and chill in the refrigerator 8 hours, or overnight.
Nutrition Facts (per serving)
132 | Calories |
4g | Fat |
19g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 132 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 3% |
Sodium 478mg | 21% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 5g | 16% |
Total Sugars 3g | |
Protein 6g | 12% |
Vitamin C 38mg | 42% |
Calcium 33mg | 3% |
Iron 1mg | 7% |
Potassium 328mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.