Pineapple Salsa

4.5

(156)

108 Reviews

19 Photos

A fruit and vegetable salsa with pineapple and corn! Serve over chicken, fish, or pork, or by itself as a side dish.

Submitted by SVPORTER

Updated on July 13, 2023

Tested by

Allrecipes Test Kitchen

19

Prep Time:

20 mins

Total Time:

20 mins

Servings:

8

Jump to Nutrition Facts

Ingredients

1 cup finely chopped fresh pineapple
½ cup diced red bell pepper
½ cup diced green bell pepper
1 cup frozen corn kernels, thawed
1 (15 ounce) can black beans, drained and rinsed
¼ cup chopped onions
2 green chile peppers, chopped
¼ cup orange juice
¼ cup chopped fresh cilantro
½ teaspoon ground cumin
salt and pepper to taste

Directions

In a large bowl, toss together pineapple, bell peppers, corn, black beans, onions, chile peppers, orange juice, and cilantro. Season with cumin, salt, and pepper. Cover and chill in the refrigerator until ready to serve.

Nutrition Facts (per serving)

93	Calories
1g	Fat
19g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 93
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 227mg	10%
Total Carbohydrate 19g	7%
Dietary Fiber 5g	18%
Total Sugars 5g
Protein 5g	9%
Vitamin C 65mg	72%
Calcium 30mg	2%
Iron 2mg	8%
Potassium 337mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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