![](https://cdn.statically.io/img/www.allrecipes.com/thmb/HarxfOkg4iwQWgQJVxWGX91YzDk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/350903-905732b47e7d4e828679d706542556b6.jpg)
Ingredients
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1 (14.5 ounce) can black beans
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1 (14.5 ounce) can dark red kidney beans
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1 (15 ounce) can garbanzo beans
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1 (14.5 ounce) can pinto beans
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1 (10 ounce) package frozen corn kernels, thawed
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1 tablespoon vegetable oil
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1 teaspoon cumin
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2 tablespoons chili powder
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1 teaspoon lime juice
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1 (8 ounce) jar chunky salsa
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1 pinch dried parsley
Directions
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Pour beans into a colander, and rinse under running water.
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In a large mixing bowl, toss beans and corn together with oil, cumin, chili powder, lime juice, and salsa. Sprinkle with parsley, cover, and chill.
Nutrition Facts (per serving)
238 | Calories |
4g | Fat |
43g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 238 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 3% |
Sodium 755mg | 33% |
Total Carbohydrate 43g | 16% |
Dietary Fiber 13g | 45% |
Total Sugars 2g | |
Protein 12g | 24% |
Vitamin C 8mg | 8% |
Calcium 86mg | 7% |
Iron 4mg | 21% |
Potassium 550mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.