Texas BBQ Chicken

4.1

(71)

59 Reviews

5 Photos

This is a SUPER easy recipe that taste GREAT and will make your home smell simply WONDERFUL while baking!! I usually serve the chicken on top a bed of rice.

Submitted by Michele

Updated on July 14, 2022

5

Prep Time:

5 mins

Cook Time:

45 mins

Total Time:

50 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

8 boneless, skinless chicken breast halves
3 tablespoons brown sugar
1 tablespoon ground paprika
1 teaspoon salt
1 teaspoon dry mustard
½ teaspoon chili powder
¼ cup distilled white vinegar
⅛ teaspoon cayenne pepper
2 tablespoons Worcestershire sauce
1 ½ cups tomato-vegetable juice cocktail
½ cup ketchup
¼ cup water
2 cloves garlic, minced

Directions

Preheat the oven to 350 degrees F (175 degrees C).
Place the chicken breasts in a single layer in a 9x13 inch baking dish. In a medium bowl, mix together the brown sugar, paprika, salt, dry mustard, chili powder, vinegar, cayenne pepper, Worcestershire sauce, vegetable juice cocktail, ketchup, water and garlic. Pour the sauce evenly over the chicken breasts.
Bake uncovered, for 35 minutes in the preheated oven. Remove chicken breasts, shred with a fork, and return to the sauce. Bake in the oven for an additional 10 minutes so the chicken can soak up more flavor. Serve on a bed of rice with freshly ground black pepper.

Nutrition Facts (per serving)

182	Calories
2g	Fat
13g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 182
% Daily Value *
Total Fat 2g	2%
Saturated Fat 0g	2%
Cholesterol 68mg	23%
Sodium 702mg	31%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	3%
Total Sugars 10g
Protein 28g	56%
Vitamin C 18mg	20%
Calcium 34mg	3%
Iron 2mg	9%
Potassium 513mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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