Mushroom Lentil Barley Stew

4.1

(304)

233 Reviews

14 Photos

This crock pot recipe is easy to assemble and needs no attention while it cooks. The flavors blend nicely to give it a wholesome earthy flavor that is unbelievably vegetarian. Serve with garlic bread.

Submitted by Anonymous

Updated on March 9, 2020

14

Prep Time:

15 mins

Cook Time:

12 hrs

Total Time:

12 hrs 15 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

2 quarts vegetable broth
2 cups sliced fresh button mushrooms
1 ounce dried shiitake mushrooms, torn into pieces
¾ cup uncooked pearl barley
¾ cup dry lentils
¼ cup dried onion flakes
2 teaspoons minced garlic
2 teaspoons dried summer savory
3 bay leaves
1 teaspoon dried basil
2 teaspoons ground black pepper
salt to taste

Directions

In a slow cooker, mix the broth, button mushrooms, shiitake mushrooms, barley, lentils, onion flakes, garlic, savory, bay leaves, basil, pepper, and salt.
Cover, and cook 4 to 6 hours on High or 10 to 12 hours on Low. Remove bay leaves before serving.

Nutrition Facts (per serving)

213	Calories
1g	Fat
44g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 213
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	1%
Sodium 466mg	20%
Total Carbohydrate 44g	16%
Dietary Fiber 9g	32%
Total Sugars 5g
Protein 8g	17%
Vitamin C 3mg	3%
Calcium 58mg	4%
Iron 4mg	20%
Potassium 421mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection