![close up view of two Yogurt Parfaits in glass with spoons, with fruit in the background; Yogurt Parfait with fruit and granola served in glasses](https://cdn.statically.io/img/www.allrecipes.com/thmb/PIqxvUIl8Ccf1gJbETkLJyjz_w8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/407889-Yogurt-Parfait-Alberta-Rose-4x3-1-73a635ff9d0e47608a138aa9eac518ed.jpg)
Ingredients
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2 cups vanilla yogurt
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1 cup granola
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8 blackberries
Directions
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Layer 1 cup yogurt, 1/2 cup granola, and 4 blackberries in a large glass; repeat layers.
Nutrition Facts (per serving)
515 | Calories |
18g | Fat |
68g | Carbs |
21g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 515 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 5g | 23% |
Cholesterol 12mg | 4% |
Sodium 177mg | 8% |
Total Carbohydrate 68g | 25% |
Dietary Fiber 7g | 23% |
Total Sugars 47g | |
Protein 21g | 43% |
Vitamin C 7mg | 8% |
Calcium 472mg | 36% |
Iron 3mg | 16% |
Potassium 898mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.