![close up view of a stack of Wheat Crackers](https://cdn.statically.io/img/www.allrecipes.com/thmb/8uK0DJE7KRYfnmMvU488gskqD90=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/356792-wheat-crackers-Alberta-Rose-4x3-1-cc1a062697424c3295e4dadbde7d830f.jpg)
Ingredients
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1 ¾ cups whole wheat flour
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1 ½ cups all-purpose flour
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¾ teaspoon salt
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⅓ cup vegetable oil
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1 cup water
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salt for sprinkling
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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In a medium bowl, stir together whole wheat flour, all-purpose flour, and 3/4 teaspoon salt. Pour in vegetable oil and water; mix until just blended.
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Roll dough out on a lightly floured surface to a thickness of 1/8 inch or less. Place dough on an ungreased baking sheet, and mark squares out with a knife, but don't cut through. Prick each cracker with a fork a few times, and sprinkle with salt.
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Bake for 15 to 20 minutes in the preheated oven, or until crisp and light brown. Cool on the baking sheet, then separate into individual crackers.
Nutrition Facts (per serving)
64 | Calories |
3g | Fat |
9g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 32 | |
Calories 64 | |
% Daily Value * | |
Total Fat 3g | 3% |
Saturated Fat 0g | 2% |
Sodium 55mg | 2% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 1g | 4% |
Protein 2g | 3% |
Calcium 3mg | 0% |
Iron 1mg | 3% |
Potassium 33mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.