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Ingredients
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1 large watermelon
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1 cantaloupe, halved and seeded
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1 honeydew melon, halved and seeded
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2 (15 ounce) cans mandarin oranges, drained
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2 (20 ounce) cans pineapple chunks, drained
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2 cups halved fresh strawberries
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2 cups seedless grapes
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½ cup water
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¼ cup white sugar
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2 tablespoons grated lemon zest
Directions
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With a large, sharp knife, remove the top 1/4 section of the watermelon. With a melon baller, scoop flesh from the inside of watermelon, removing as many seeds as possible. Leave 1/2 inch of flesh inside the shell of watermelon. Scoop cantaloupe and honeydew in the same manner, removing as much flesh as possible and discarding the rinds. Refrigerate watermelon, cantaloupe, honeydew, oranges, pineapple, strawberries, and grapes separately until ready to assemble.
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Combine water and sugar in a small saucepan over medium-high heat; bring to a boil. Remove from heat and continue stirring until sugar has completely dissolved. Stir in lemon zest. Set syrup aside to cool.
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To serve, place chilled watermelon balls, cantaloupe, honeydew, oranges, pineapple, strawberries, and grapes in a large bowl. Pour syrup over and toss thoroughly. Transfer fruit mixture to watermelon bowl. Set aside any fruit mixture that will not fit. There will be enough fruit to refill the bowl.
Nutrition Facts (per serving)
179 | Calories |
1g | Fat |
45g | Carbs |
3g | Protein |
Nutrition Facts | |
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Servings Per Recipe 20 | |
Calories 179 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 23mg | 1% |
Total Carbohydrate 45g | 17% |
Dietary Fiber 3g | 11% |
Total Sugars 40g | |
Protein 3g | 6% |
Vitamin C 75mg | 84% |
Calcium 41mg | 3% |
Iron 1mg | 6% |
Potassium 683mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.