Baked Orange Roughy, Italian-Style

4.6
(499)
373 Reviews
20 Photos

The flavor of this delicate baked orange roughy is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. It's quick, easy, and simply delicious.

Submitted by TKFraz
Updated on February 1, 2024
Orange roughy with Parmesan crust and asparagus on the side
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Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
4
Jump to Nutrition Facts

Ingredients

  • nonstick cooking spray

  • ¼ cup Italian-seasoned bread crumbs

  • 2 tablespoons grated Parmesan cheese

  • 2 tablespoons grated Romano cheese

  • ½ teaspoon salt, or to taste

  • ¼ teaspoon garlic powder

  • 1 pound orange roughy fillets

  • ¼ cup butter, melted

  • 1 tablespoon chopped fresh parsley

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Coat a medium baking dish with nonstick spray.

  2. Mix bread crumbs, Parmesan cheese, Romano cheese, salt, and garlic powder together in a shallow bowl.

  3. Brush orange roughy fillets on both sides with melted butter, then dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish and sprinkle with parsley.

  4. Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes.

Nutrition Facts (per serving)

242 Calories
14g Fat
5g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 242
% Daily Value *
Total Fat 14g 18%
Saturated Fat 8g 42%
Cholesterol 105mg 35%
Sodium 645mg 28%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 22g 44%
Vitamin C 1mg 1%
Calcium 93mg 7%
Iron 2mg 9%
Potassium 206mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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