Beaufort Stew

4.6

(27)

24 Reviews

5 Photos

This is a SC Lowcountry recipe. Very easy!

Submitted by Anonymous

Updated on September 5, 2023

5

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 pound smoked sausage links, sliced
10 frozen small corn cobs
10 small red potatoes
1 (3 ounce) package dry crab boil
1 ½ pounds unpeeled, large fresh shrimp
salt to taste

Directions

Place the sausage, corn, potatoes, and dry crab boil seasoning mix in a large pot filled with enough water to cover. Bring to a boil over high heat.
Reduce the heat to low and simmer until potatoes are tender, about 15 minutes. Mix in the shrimp, and continue cooking until opaque, 2 to 3 minutes. Drain, season with salt, and serve hot.

Recipe Tip

You can add 1 pound of crawfish with shrimp for variation.

Nutrition Facts (per serving)

548	Calories
20g	Fat
55g	Carbs
34g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 548
% Daily Value *
Total Fat 20g	26%
Saturated Fat 7g	34%
Cholesterol 168mg	56%
Sodium 1303mg	57%
Total Carbohydrate 55g	20%
Dietary Fiber 6g	22%
Total Sugars 6g
Protein 34g	68%
Vitamin C 22mg	25%
Calcium 64mg	5%
Iron 4mg	24%
Potassium 1566mg	33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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