Scrambled Tofu

4.2

(83)

60 Reviews

19 Photos

This is a wonderful vegetarian dish with a great flavor. The cheese can be omitted, and other vegetables such as green peppers or mushrooms can be added. It's great served with hot bran muffins.

Submitted by LKAUMANS

Published on June 8, 2018

19

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 bunch green onions, chopped
1 (14.5 ounce) can peeled and diced tomatoes with juice
1 (12 ounce) package firm silken tofu, drained and mashed
ground turmeric to taste
salt and pepper to taste
½ cup shredded Cheddar cheese (Optional)

Directions

Heat olive oil in a medium skillet over medium heat, and saute green onions until tender. Stir in tomatoes with juice and mashed tofu. Season with salt, pepper, and turmeric. Reduce heat, and simmer until heated through. Sprinkle with Cheddar cheese to serve.

Nutrition Facts (per serving)

190	Calories
12g	Fat
10g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 190
% Daily Value *
Total Fat 12g	15%
Saturated Fat 5g	23%
Cholesterol 18mg	6%
Sodium 306mg	13%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	9%
Total Sugars 5g
Protein 12g	24%
Vitamin C 18mg	20%
Calcium 225mg	17%
Iron 4mg	23%
Potassium 461mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection