![](https://cdn.statically.io/img/www.allrecipes.com/thmb/LFMuPa37s5Z_Z7Hamah4bqN004w=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/153437-e01b2ffd5b7647a6abbc6bc6812631cb.jpg)
Ingredients
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1 tablespoon olive oil
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4 (4 ounce) fillets orange roughy
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1 orange, juiced
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1 lemon, juiced
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½ teaspoon lemon pepper
Directions
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Heat oil in a large skillet over medium-high heat.
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Place fillets into hot oil. Drizzle with orange juice and lemon juice, then sprinkle fillets with lemon pepper. Cook until fish flakes easily with a fork, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutrition Facts (per serving)
140 | Calories |
4g | Fat |
8g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 140 | |
% Daily Value * | |
Total Fat 4g | 6% |
Saturated Fat 1g | 3% |
Cholesterol 67mg | 22% |
Sodium 139mg | 6% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 2g | 8% |
Total Sugars 4g | |
Protein 19g | 38% |
Vitamin C 43mg | 48% |
Calcium 44mg | 3% |
Iron 1mg | 8% |
Potassium 303mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.