Lemon-Orange Orange Roughy

4.4

(253)

202 Reviews

13 Photos

This orange roughy recipe is very quick to prepare and has a citrus twist.

Submitted by Brian Ehrler

Updated on August 31, 2022

13

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
4 (4 ounce) fillets orange roughy
1 orange, juiced
1 lemon, juiced
½ teaspoon lemon pepper

Directions

Heat oil in a large skillet over medium-high heat.
Place fillets into hot oil. Drizzle with orange juice and lemon juice, then sprinkle fillets with lemon pepper. Cook until fish flakes easily with a fork, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrition Facts (per serving)

140	Calories
4g	Fat
8g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 140
% Daily Value *
Total Fat 4g	6%
Saturated Fat 1g	3%
Cholesterol 67mg	22%
Sodium 139mg	6%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	8%
Total Sugars 4g
Protein 19g	38%
Vitamin C 43mg	48%
Calcium 44mg	3%
Iron 1mg	8%
Potassium 303mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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