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Ingredients
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1 (16 ounce) package whole wheat rotini pasta
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2 tablespoons dark sesame oil
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¼ cup soy sauce
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¼ cup balsamic vinegar
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2 tablespoons white sugar
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¼ cup dark sesame oil
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3 cups chopped broccoli
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1 cup chopped carrots
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1 cup chopped red bell pepper
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2 cups chopped fresh shiitake mushrooms
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1 cup shelled edamame (green soybeans)
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¾ cup chopped unsalted cashew nuts
Directions
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Bring a large pot of lightly salted water to a boil. Cook the rotini 10 to 12 minutes, until al dente, and drain.
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In a small bowl, mix the 2 tablespoons sesame oil, soy sauce, vinegar, and sugar.
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Heat the 1/4 cup sesame oil in a skillet over medium heat. Stir in the broccoli, carrots, red bell pepper, mushrooms, shelled edamame, and cashews. Mix in the sesame oil sauce. Cover skillet, and cook 5 minutes, or until vegetables are tender but crisp. Serve over the cooked pasta.
Nutrition Facts (per serving)
399 | Calories |
17g | Fat |
54g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 399 | |
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 3g | 14% |
Sodium 490mg | 21% |
Total Carbohydrate 54g | 20% |
Dietary Fiber 7g | 23% |
Total Sugars 9g | |
Protein 12g | 24% |
Vitamin C 56mg | 62% |
Calcium 53mg | 4% |
Iron 4mg | 19% |
Potassium 353mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.