Ingredients
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1 (16 ounce) package frozen Fordhook lima beans, thawed
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1 cup water
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1 (16 ounce) can whole kernel corn, drained
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1 (4 ounce) can chopped green chile peppers
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1 teaspoon salt
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2 tablespoons white sugar
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1 tablespoon butter (Optional)
Directions
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In a large pot, bring the water to a boil. Add lima beans, salt and sugar. Cook over medium-low heat for 15 minutes. Add the corn and green chilies, cover, and continue cooking until the beans are tender, about 5 more minutes. Drain and serve immediately. Top with butter if desired.
Nutrition Facts (per serving)
133 | Calories |
2g | Fat |
26g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 133 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 1g | 6% |
Cholesterol 4mg | 1% |
Sodium 665mg | 29% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 4g | 15% |
Total Sugars 6g | |
Protein 5g | 10% |
Vitamin C 21mg | 23% |
Calcium 19mg | 1% |
Iron 1mg | 7% |
Potassium 370mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.